I am not Okay

If you were to ask me how I’m doing you would get one of several answers, depending on current mood and how honest I feel like being. Surviving. Hanging in there. Taking it day by day. But the truth is, I’m not doing well at all. I know I’m not alone in that. Plenty of people are not doing well. But it’s not the same. For the better part of 2 years we had to constantly be on guard. Make sure Ariella’s counts were okay before making plans. Plans cancelled at the last minute. Vacations cancelled. Witnessing Ariella miss out on the things she loved so much; dance, camp, school. The things we are all missing now. But the difference then was we were alone in it. We were missing life, yet life continued to go on around us. Constant reminders of what we were missing while we were camped out in a hospital room or stuck at home. I know that if Ariella was here it wouldn’t be a walk in the park. I know there would be frustration and complaining and attitude. I understand why parents are anxious and stressed and worried. But you’re not alone in this. There is a solidarity, a comfort in knowing the world is right there with us. I can’t speak for David but I felt very much alone throughout Ariella’s diagnosis and even more alone now, despite the support we have. Because there are few that understand how this situation affects someone who has already experienced significant trauma. PTSD is very real and very prevalent among bereaved parents. Everything about this is triggering. The fear of loved ones becoming ill. The constant reminders of hospitals, life support, ventilators, masks, all of it. Hearing people complain about homeschooling, being stuck with their kids. As I said, I know it’s not easy. I’ve been there, home or at the hospital with Ariella, when she couldn’t go anywhere. It was hard, especially when she knew her friends were doing things without her. But it was also fun, and rewarding, and special. We got creative and crafty. There were game nights and movie nights. Lots of time spent reading together. Please just keep that in mind when about to post on a public forum about how terrible it is. It is terrible in a lot of ways. And there is nothing wrong with venting frustration. But not in a public forum. When so many people wish for a second they were in this with their loved ones, whether a child, spouse, or parent.

It had been questioned if the cure is going to be worse than the problem, in the context of the economy. I have a very real fear about the cure being as bad as the problem, not financially but in terms of mental health. This isolation is going to take its toll on a lot of people and I worry about the emotional suffering people are having to endure. As I mentioned, those who have experienced trauma are likely to be experiencing PTSD or other symptoms of anxiety. Anxiety symptoms are ramped up for those who already had anxiety and those who didn’t seem to worry about anything are now getting a taste of what it’s like to live with anxiety. The world is on edge. Everyone is at the very least unsettled, but there are I’m sure a large number of people having difficulty coping. Even as an introvert I am missing the social interaction and connection. The gym was my release. It was the first thing I got back to after Ariella died and has been the only thing that has made me feel okay. I am grateful to my gyms for doing live stream workouts, but it’s not the same. And though my leg is healing, I still can’t run, which was my ultimate way of forgetting everything else and just being in the moment. I think in the end, some will come out of this much stronger, but others will be traumatized and continue to suffer. I was already suffering, not sure how much more of this fear, uncertainty, isolation, I can handle.

The Truth about Grief

No matter what I say, how I look, or what I do, I am not okay.  I am almost always on the verge of tears, unable to predict what will ultimately send me over the edge. 

Though I may be out, interacting, and doing seemingly normal things, it is sapping all my energy and all I really want is to be at home buried in my blankets.  I can’t go anywhere without an escape plan. 

No matter where I am or who I am with most of my thoughts are filled with Ariella.  Even if Ariella was never a part of a situation I may be in, I am thinking of her. She never leaves me. In fact in some ways she is more present now than when she was alive because my mind revolves around her.  What she should be doing, what she is missing, what we are missing, the future we no longer have. Every situation, every activity, every single facet of my life I am aware of her absence. No matter what I try to do to distract myself, no matter how distracted I seem, she is there, in my mind, in my heart, in my soul.  

Every single day I beg and pray to die so I can be with her and end this pain.  Even if I manage to have a day with some smiles and laughter. Every time I hear of a fatal accident, or someone that died of a heart attack or freak accident, I think “why couldn’t that have been me?”  I don’t want this new life of mine.

There is no moving on, no getting over this.  I will never get over the death of my daughter. I will never move on from Ariella.  At most I can hope to learn to live with it and come out of this depression that squeezes me tightly in its grasp.  

I am not living, I am only surviving (barely).  I feel like I have nothing to live for and am just existing to get through each day until I can go to sleep again.  I don’t understand the point. There is no point. What is the reason for living if there is no purpose, no joy, when your whole goal is to just survive another day while in the throes of deep anguish?

I suffer from PTSD.  I have frequent flashbacks of Ariella in the PICU.  There is no warning and each time I feel like I’m punched in the gut, I want to throw up, scream, yell, drop to my knees.  I’m not always in a place where I can do that. These are extremely traumatic images and I can’t escape them, I can’t choose not to see them.  My heart shatters again and again every time I see her in that hospital bed, sad and uncomfortable and scared. I would trade my life for hers in a heartbeat.  

Grief is more than just feeling sad.  It invades every part of your life, seeping into the farthest corners of your body and mind.  My body physically hurts, all over. I feel nauseous much of the time. I get frequent headaches.  My body shakes. My appetite changes constantly. From no appetite at all to I can’t stop eating. I can’t concentrate on anything for very long.  I lose track of conversations, stop hearing what someone is saying, lose my train of thought. My brain is in a fog. I can be in an aisle of the grocery store and forget what I am doing there, forget what I am looking for. It’s hard to pay attention to things around me, impossible to multitask.  My memory is shot. I forget to do simple daily tasks, return a text, send an email.  

Any excursion out of the house is fraught with anxiety. I am in a constant state of fight or flight.  Who am I going to have to talk to? Who will I see? Will I have a breakdown? Will I have to tell someone who doesn’t already know?  What will trigger me? I am constantly dodging landmines.  

I am forever changed by Ariella’s death.  I will never be the happy, content person I was before she died. I’m afraid to see who I will ultimately become.