How do you Find Meaning when your Only Child Dies?

When a girl imagines being a mother most of her life, what happens when that dream is cruelly stolen from her? I always wanted to be a mom. I had other dreams of course; I imagined myself in different jobs and living in different places, but always with a family. As an only child myself, I always thought I would have at least two children. But Ariella completed our family. David and I never felt that we needed more children. Our family of three was perfect. How lucky we were! We had everything we wanted.

While I always wanted kids, I never pictured myself as a stay-at-home parent. That desire to continue to work was most definitely reinforced after Ariella was born. Being home all day with a baby is hard! I needed time for me. Being a mom was my most meaningful and most important job, but being a parent was not my only role, and not the only way I found meaning. I am a wife, a friend, a daughter. I have a career that I love, that is quite fulfilling. I looked forward to getting out of the house each day, being with other adults, and having conversations that were not just about our children. As much as I loved being a mom and always wanted to be a mom, I did not want that to be my only identity. There was so much more to me than being a parent.

So why do I now feel like my only identity is that of a bereaved mother? That my child is dead pervades all of my thoughts, no matter what it is that I am doing. My experiences now are all viewed through the lens of a bereaved parent. Things that used to bring me joy, no longer do. Why is that the only thing that seems to matter now when trying to find meaning in life? All those things that gave me purpose before just don’t seem to matter now. All that matters now is that I am no longer a mom to a living child. Any sense of meaning and purpose has left me. Everything feels so futile to me. Rationally I know this isn’t true. I work with children. What I do is important. But it no longer feels important to me. It doesn’t give me the same sense of meaning it used to. Because nothing is as important as the fact that Ariella is gone. What it comes down to is life versus death. None of this shit matters as long as you are alive. Again I know logically this isn’t true. It matters very much to those who haven’t experienced such loss. It used to matter to me. But now I just cannot bring myself to care. All my purpose is gone. My reason for being, my reason for living. I feel like I have nothing to live for. Each morning I get out of bed and go through the motions of the day, not out of any sense of purpose, but because I have no other choice. I need to eat, I need to pay bills. If I could curl up in bed all day under a mound of blankets, I would. But against my will my heart continues to beat and lungs continue to breathe and because of that I have to go through my daily routines, such that they are.

Each day feels like the movie Groundhog Day, especially during a pandemic. Wake up, work out (the only thing that keeps me sane), work from home (no commute to help kill time), count down the minutes until I can reasonably make dinner so I can get the evening going and over with, and watch TV with my husband while counting down the minutes until I can reasonably go to bed. Of course there is some variation. I actually do go into work once or twice a week and I go to the gym a couple evenings a week. But mostly it’s the same day in and day out and not enough to distract from the pain and heartache and no other children to care for to keep my sense of purpose alive.

Even though parents have other roles, the role of parenting is generally the most prominent and most important. Lives are centered around their children. Their schooling, activities, family time. From the seemingly small tasks such as packing lunches, doing laundry, chauffeuring them around, to the big milestones such as birthdays, recitals, graduations, etc., being a parent is a 24-7 job. I never thought I would miss those mundane chores but I think they are what I now miss most of all. Because those chores are the essence of parenting. The daily tasks of keeping your child alive, healthy, and functional. I still, a year and a half later, do not know how to fill those hours that used to be taken up by parenting. So many hours that feel so empty and so very quiet.

So then how does one find meaning when their only child dies? The answer is I just don’t know. I’m certainly doing things that would be considered to be meaningful. Keeping Ariella’s foundation going is a way to find purpose again. But I wonder sometimes if the pain of running the foundation without her is worth it? Because it is so very hard to watch it grow when Ariella never got to see it through. She never got to finish what she started. It doesn’t feel good doing it without her and yet I know that’s what she would want. It should feel good, knowing I’m keeping her legacy alive, but I’m not there yet. Maybe I never will be. What about other ways to find meaning? The things I used to find meaningful I just don’t anymore. And the truth is, finding meaning will never make her death okay. I had meaning and it was stolen from me. I didn’t need to lose a child to find gratitude, to learn to appreciate life, or whatever other nonsense people spew that somehow should make it okay that your child died. There is nothing that will ever make it okay. Finding meaning does not make it okay. It just gives a reason for living. It makes life less miserable. But here is what I think. I think someone who has experienced such loss does not find meaning until they do. As in, it just happens, when that person is ready for it to happen. I read David Kessler’s book titled “Finding Meaning: The Sixth Stage of Grief” and I found it unsatisfying. I’m not sure why. I think it’s because he implies that healing and finding meaning are choices. I don’t disagree that there is some choice involved in living, in more than going through the motions. I can choose to see friends, exercise, get out of the house, or I can choose to completely disengage. However I cannot choose for those activities to be meaningful, or bring me joy. They lessen my suffering but don’t lessen my pain, and there is a difference between pain and suffering. They serve as a distraction, a way to fill my time, and that is why I do them. But happiness, purpose, that’s not the reason. I’m still too raw, too new to this pain and loss to experience the happiness those activities used to bring me. And to imply I have a choice in the matter upsets me. I feel what I feel and maybe one day I will find the meaning and happiness, but that day has not yet come. But even though I don’t particularly want to, I am choosing to live, choosing to engage, in the hopes that one day I will find moments of purpose and joy and peace. Because this existence I am living is miserable. I cannot fathom decades of feeling this way.

So what now? I continue with my routines. I get through life day by day, sometimes minute by minute. I fear that I will never again find something that was as meaningful as having a child. I can’t pretend to know what it’s like for bereaved parents who have living children. Not only are they grieving, but they have to be present for their grieving children. Does caring for their living children make things a little easier? Not their loss, nothing can make that loss any easier. But do they still have their sense of purpose? Do they have an easier time getting out of bed, going about their day? Or do they also feel lost and unmoored? I’ve heard from bereaved parents with living children that they feel pulled between two worlds. They want so much to be with their child that died, but they don’t want to leave their living children behind. How can you be fully present when you are straddling those two worlds? I’m not sure how they reconcile those feelings but I am jealous that they have other children they can nurture and watch grow, and parent daily. I miss that life with all my being and the only thing I wish for as much as I wish to have Ariella back is to be a parent again. Because I think parenting is the only thing that will bring me that same joy and purpose. Everything else just feels hollow. If only it were that simple.

Here Come the Holidays

Here we go again. The holiday season. The days of anticipation, the smell of cinnamon in the air, the crisp breeze, the family togetherness. The days get shorter and colder, but they also used to be cozy and inviting. Now they are just dark and dreary, lifeless. I used to love sweater weather, getting outdoors, then coming home and curling in front of the fire. Now I just want to hide, bury myself. I would love to just curl up into a tight little ball, lay under a mound of blankets, only to emerge in January when the joy and excitement has passed me by. I want nothing to do with any of it. I just want to envelop myself in darkness and ignorance, go through the motions to just get through the days, and hide away once again. And to be honest, that is probably what I will do.

Ariella loved Thanksgiving. She made placemats and decorations for the table. She wrote a menu. She set the tables hours before our family was going to arrive. Thanksgiving without Ariella is just not Thanksgiving. And while I know that there are many things for which I could be, should be, thankful, the only thing I really feel thankful for anymore is that I got to be Ariella’s mom. That I got to know, and parent, and love Ariella, and feel her love in return. That I got to feel her hand in mine, feel her arms around my neck. That I got to share in her joy, nurture her, see the world through her eyes. Otherwise, not feeling grateful for much of anything. Other than sadness and pain, I don’t feel much of anything. I am definitely not feeling any type of joy or happiness for the days to come.

Last year David and I went away for Thanksgiving. For several reasons, that isn’t possible this year. But the last thing I want is a traditional, family dinner where all I will notice is Ariella’s glaring absence. So we aren’t doing it. We aren’t spending Thanksgiving with the rest of our family, where people will be laughing and joyous and happy to be together (and with Covid numbers on an alarming rise it’s not a good idea to have gatherings anyway). We aren’t having a Thanksgiving that looks like our usual holidays. I don’t know how we will mark the holiday, if we even will mark it in some way. If I could go to sleep the Wednesday before Thanksgiving and wake up Friday, I would. If I could go to sleep Wednesday and wake up in January I would. Because Thanksgiving is just the beginning. I know there are plenty of people grieving the holidays because of the pandemic. Because they may not get to spend the days with their loved ones. Because the holidays will look different for most, not just us. But for us, it’s permanent. We will never get to spend another holiday with complete joy and excitement. We will always feel incomplete. We will always feel Ariella’s absence, not just on the holidays, but every day. And the last thing I want to do is celebrate anything without Ariella.

I don’t sing along with the radio anymore. I don’t dance. I no longer find joy in the simple things; a beautiful day, a field of sunflowers, a happy song. I’ve heard that one day I will feel happiness again but right now I just feel empty, numb. Wondering what the point of it is, the point of life. I am certainly not finding joy in the holidays. There is none, not without Ariella. Please consider this when caring for someone who is grieving. Don’t wish them happy holidays without thought. Sure, your intent may be good but there comes a time when intent just doesn’t matter anymore. Insensitive comments hurt, well-intentioned or not. If you have a relationship with a grieving person, you have to put thought and care into what you say. Don’t ignore them on the holidays. Let them know you are there, that you are thinking about them. If they don’t want to celebrate, bring them a meal so they don’t have to cook, or take them out for a drink, or go grocery shopping for them so they aren’t slapped in the face with the holiday décor and foods, or offer to take care of their pet so they can get away. Meet them where they are, not where you want them to be. It’s not fun walking on eggshells around someone you care about, but you may just have to at times if you want to keep a relationship with a person who is deeply grieving.